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Tag Archives: sleep deprivation

Lack of sleep; early mornings cause gene changes

We all want enough sleep so we’re less cranky and more alert. We want it for our kids too. But recent research found an even more important reason: Sleeping less than six hours a night for one week can lead to more than 700 changes in the way our genes behave. Among these are genes that regulate…

September 15, 2015Functional MedicineBy Tom Sladic
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