When heart disease is autoimmune

Heart disease is the leading cause of death in the United States, affecting about 11 percent of the population. For the majority of people, heart disease is driven by diet and lifestyle factors, however research shows an increasing number of heart disease cases can also have an autoimmune component. This means the immune system is mistakenly…

How to become a morning person

Are you one of those people who wishes the work day started 11 a.m. so you can go to bed late and sleep in? Staying up late keeps you caught up with David Letterman but puts you at odds with your body’s natural sleep-wake cycle. Humans aren’t designed much differently than other animals when it…

How to use the placebo effect to your benefit

The placebo effect—when a sham treatment produces desired results—is the bane of science, sometimes skewing results and outperforming pharmaceutical drugs. But instead of cursing the placebo effect, why not put it to use? Although it disrupts some studies, in other studies researchers look to understand why and how it works. By understanding the placebo effect as a valid…

Unseen health crisis: Caring for yourself when you’re the caregiver

While we focus on cures for disease, patient health, and tools for recovery, one important aspect of health care often goes overlooked: the caregivers. These are the folks who typically manage full-time jobs, a family with children, and household duties while also caring for an ill or disabled spouse or family member, often one with Alzheimer’s. Many…

Cauliflower: The versatile wonder vegetable

When you’re following a strict diet to calm inflammation, repair a leaky gut, or manage an autoimmune disease, the lack of variety can be frustrating. But you’d be surprised how deftly the humble cauliflower can jazz up your meals. Cauliflower’s first impression is not good. It’s pale, bland, and smelly when steamed. But cauliflower’s gift is in…

Replace diet soda addiction with a whole foods habit

You know you need to kick the soda habit, so why not just drink diet soda? It may be tempting, but there are no free rides when it comes to artificial chemicals. Aspartame, sold under the names NutraSweet, Equal, Spoonful, Equal-Measure, and AminoSweet, is in more than 6,000 foods, including diet sodas, and has received more…

Why you need to filter your tap water

Do you really need to filter your tap water, or is that just a marketing gimmick to sell water filters? Modern water treatment systems protect us from serious waterborne diseases such as Cryptosporidium and Giardia, parasites that cause illness. But while disinfecting municipal water supplies keeps us safe from parasites, we’re instead faced with the…

Resources for the autoimmune leaky gut diet

The leaky gut diet, also known as the autoimmune diet or anti-inflammatory diet, changes lives. Removing inflammatory foods allows an inflamed and damaged gut to repair, which in turn allows damage in the body and brain to recover and repair. However, despite the phenomenal success rate of the leaky gut diet, it can look very daunting,…

Can your brain breathe? How to oxygenate your brain

Even though you can breathe normally your brain may not be getting enough oxygen. Lack of oxygen in the brain is not something the average person can recognize. However it can cause poor brain function and increase the risk of vascular dementia, the second most common form of dementia after Alzheimer’s. The brain can be hungry…

Quick and easy tip to avoid sitting disease

Even if you exercise regularly and eat a healthy diet, researchers are increasingly finding just the act of sitting for long hours—something many of us are forced to do for work—still predisposes you to many modern ailments. However, new findings show you don’t have to give up your desk job to stay healthy as long…