Everyday life is filled with toxins. How to stay healthy

It’s nice to think eating organic food and using “green” household and body products keeps us toxin-free. While those measures certainly help, the sad truth is we are nevertheless inundated with unprecedented levels of toxins in our air, water, food, and everyday environment. Numerous studies link toxins with myriad health disorders, including autoimmunity, cancer, brain…

Feel worse on the autoimmune paleo (AIP) diet?

Although the autoimmune paleo (AIP) diet is a well known foundation for managing chronic health issues, some people are dismayed to find embarking on it makes them feel worse. What gives? The sudden change in diet can temporarily upset your chemistry and reveal hidden health problems. If you have been accustomed to eating gluten, dairy, grains, sugars,…

Daylight saving got you down? You’re not alone

If you’re still feeling knackered from the time change with daylight saving  you’re not alone. Changing the time throws a kink in the fragile and sensitive human biological clock, leaving many people feeling continuously jet lagged for a few weeks. An hour of lost sleep might not sound like a big deal, but if you or…

Gluten is the first thing to go with Hashimoto’s hypothyroidism diagnosis

Hypothyroidism has received a lot of attention online since the publication of Why Do I Still Have Thyroid Symptoms? by Datis Kharrazian in 2009. While many facets should be addressed in managing hypothyroidism, one of the most important continues to be a gluten-free diet. Research shows ninety percent of hypothyroidism cases are due to an autoimmune disease…

Is too much iron causing your chronic inflammation?

Did you know too much iron is toxic and inflammatory? If you are working to manage a chronic inflammatory condition, make sure high iron levels aren’t sabotaging your efforts. (Likewise, low iron levels can also make it difficult or impossible to heal.) Hemochromatosis is a genetic disorder in which the body absorbs too much dietary…

Five ways eating more vegetables makes you happier

New research shows increasing your intake of fresh fruits and vegetables can boost your well-being in as little as two weeks. Although the study didn’t explain why, previous studies show eating more vegetables impacts brain, immune, and gut health — all of which affect your mood. The New Zealand study divided more than 170 young adults into…

Hydrochloric acid (HCl) and enzymes for digestion

Do you suffer from acid reflux, indigestion, slow gut transit time, or feeling like there’s a brick in your stomach after eating? Or perhaps you’re on a restricted diet for a chronic health condition but still react to an ever shrinking list of foods. If so, you need to work on restoring digestion. Many factors…

Suffer from chronic health issues? Eat real food!

When you’re starting on a new health journey, knowing what to eat can seem confusing. For starters, there is a ton of conflicting advice out there, with proponents of each diet insisting their diet is the healthiest. The truth is, the best diet depends on which one works best for you. Factors that determine this…

Stress can wreck your hormones and cause PMS

For some women, their monthly period is no big deal. For others, it’s a grueling journey through depression, anxiety, irritability, pain, and more. If you think premenstrual syndrome (PMS) is too awful to be natural, you’re right — PMS is a symptom of a hormone imbalance often caused by too much stress. Although a variety…

Why lab testing is important in functional medicine

Lab testing is foundational to functional medicine, and for good reason. It can show you what is causing your symptoms, if you are headed toward a disease (even if you don’t have symptoms), track the progress of your protocol, and motivate you to stick with your protocol. Lab testing includes many different tests. Some examples…