Counting carbs? Carbohydrate density matters most

If you are counting carbs to stabilize your blood sugar, lower inflammation, balance hormones, or lose weight, experts say looking at carbohydrate density is a more important strategy. Carbohydrate density measures how many carbohydrates are present per 100 grams of food. Low carb density foods don’t raise your risk of chronic disease. Research shows eliminating…

Antacids raise stomach cancer risk; address the root cause

A recent study found regular use of proton pump inhibitors (PPIs) for acid reflux raises the risk of stomach cancer. PPI users (Prilosec, Prevacid) in the study had twice the risk for stomach cancer compared to those who used H2-receptor acid reducing drugs (Tagamet, Pepcid). About 20 percent of Americans suffer with acid reflux and…

Anemia is a deal breaker to managing autoimmune disease

When people are working to manage an autoimmune or chronic condition, they typically focus on an anti-inflammatory diet and protocol. However, one often overlooked dealbreaker to getting better is anemia. Anemia as is a deal breaker to recovery because it means your cells are not getting enough oxygen. Without oxygen, recovery and repair can’t happen.…

Are you a sedentary athlete? Small movements all day add up

A weekly workout routine including high intensity intervals, spin classes, running, weight training and other sports offers us many health benefits. However, recent studiesshow that even if you get a solid hour or two of exercise daily, it may not be enough to counteract the effects of sitting for hours at a time. The good news is you…

Why a “biological clock” discovery is worth a Nobel Prize

The 2017 Nobel Prize in Physiology or Medicine was awarded to researchers for their discoveries of molecular mechanisms that control circadian rhythm, our biological “clock.” This sleep-wake cycle helps us move between sleepiness and alertness at regular intervals, and regulates important functions such as: Behavior Sleep  Mood Immunity  Brain function  Hormone levels  Metabolism Although we’ve…

Mystery symptoms autoimmune? How to find out

Do you have mysterious health symptoms — such as fatigue, pain, brain fog, unexplained weight gain — that rob you of your quality of life, but lab tests and doctors keep saying nothing is wrong? Or maybe doctors tell you your chronic symptoms are depression and you need an antidepressant. Maybe you’ve even been accused…

Stress can cause PMS, menopause problems, and more

It’s not easy being female — the hormonal ups and downs each month through puberty and then menopause can range from mildly irritating to downright debilitating. Although many, if not most, women suffer from some degree of premenstrual syndrome (PMS), the extreme health and mood imbalances associated with PMS and menopause are a sign your…

Study shows diet tames Hashimoto’s hypothyroidism

A recent study showed a low-carbohydrate, whole foods diet low in inflammatory foods significantly decreases thyroid antibodies — the marker for autoimmune thyroid disease, or Hashimoto’s. Hashimoto’s occurs when the immune system attacks and destroys the thyroid gland; it is the cause of about 90 percent of hypothyroid cases. This study is further evidence you…

Study confirms autoimmune paleo (AIP) diet works

A recent study confirmed what functional medicine has long since known — the autoimmune paleo (AIP) diet is highly successful for managing chronic health disorders. The first-of-its-kind study showed the majority of participants quickly achieved and maintained remission of Crohn’s disease and ulcerative colitis on the AIP diet. A number of participants were even able…

Is being stuck in “fight or flight” wrecking your health?

When something stressful happens, our body goes into “fight or flight” mode, pumping out stress hormones, raising blood pressure and pulse, and shunting blood away from the organs and towards the limbs. When the stress is over, a healthy body bounces back and returns to normal. Unfortunately, many people are stuck in fight-or-flight mode. This…